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Internal Family Systems

Internal Family Systems (IFS) is a meditative inquiry that explores the "parts" inside ourselves that show up in the form of feelings, sensations, energy, and thoughts. IFS holds the belief that inside all of us there is a Self that is calm, caring, compassionate, and innately good.

As an IFS Coach, I work with individuals who are yoga or meditation students, are interested in IFS as therapists, plan to attend a Level 1 IFS training, or are deepening personal work. 

I have completed the following IFS trainings: IFS Level 1; Level 2-Anxiety, Depression & Shame; Deepening IFS, Neuroscience and Trauma; Somatic Level 1; and worked as a Program Assistant.

When I first came to IFS as a client 20 years ago, it was the missing piece for me as a longtime meditation and yoga student. IFS connected me to my inner life with curiosity and compassion, helping me understand uncomfortable feelings and thoughts as messages pointing me toward greater healing. Today, I am a trained IFS Certified Therapist. 

I offer 50-minute IFS coaching sessions for $175.

For more information about Internal Family Systems you may visit the IFS Institute here.

Contact Carly
Payment

You may also pay by Zelle to carlycronembh@gmail.com.

“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”

Becca Lee