DEEP STRETCH
Enjoy longer holds and passive stretches to ease into every major muscle group. This class gives the body time to fully relax, increase flexibility, and quiet the mind. Beginner friendly.
Class Descriptions
Our classes are offered in the context of mindfulness, the present moment, self-care, and an orientation towards self-compassion.
FLOW
Dynamic and active postures that move the body through sequences connected to the breath that cultivate strength and flexibility. These classes tend to be the most challenging. Prior yoga experience and familiarity with basic poses is recommended.
GENTLE
These classes move slowly with an emphasis on the breath for deep stretching and relaxation. Strengthening and balancing poses are incorporated for a well-rounded and safe yoga practice. Options are given to all levels. Beginner friendly and enjoyable for seasoned yogis too.
MINDFUL
A balanced practice to develop postural alignment, strength, balance, and flexibility in the body. Explore breathing and relaxation techniques to quiet and center the mind. Students should be comfortable bearing weight on the hands and knees. Beginner friendly.
SLOW FLOW
Mindful moving sequences that focus on alignment, breath and strength. All levels welcome and beginner friendly. Students should be comfortable bearing weight on the hands and knees.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anais Nin
