Pausing

I woke up the other day with something on my mind that I couldn’t shake, so I turned to my journal and unintentionally opened to…

The other morning I woke up to a text message from a dear friend — a spiritual sister — with a lovely song called All…

Life gets hard. Things become uncomfortable. When that happens, it’s natural to want to turn away, to defend, resist, shut down, blame, or distract. Thinking…

There is something about a new year—and maybe even more about turning 50 next month—that invites reflection. As I begin to transition into this new…

I started thinking about a distant relative on a walk in the woods. I had thought about her more often when she suddenly stopped speaking…