Our mini retreats are rooted in healing practices designed to nurture wholeness, peace, and self-compassion. Take a few hours to restore, rest, and nourish yourself while learning self-care techniques to bring understanding and ease into your daily life.
Mini Retreats
Join us for Mini Retreats to practice the things we know will contribute to our long-lasting well-being, peace, and happiness.
Mini Retreats
Together, we’ll explore gentle movements, guided reflections, breathing exercises, and relaxation practices. These retreats blend science-based therapeutic models with the calming practice of gentle and restorative yoga for a truly nurturing experience.