Mini Retreats

Start the new year with a special mini yoga retreat, offering you quiet time to reflect on the blessings in your life, your values, and what truly matters in the year ahead. Through guided meditations, gentle and restorative yoga, and thoughtful reflections, this retreat will help you connect with your deepest wishes and step into the new year with grace, hope, and joy. Take this time to slow down, stretch, breathe, and rest—nourishing your mind, body, and heart with practices that leave you feeling peaceful, calm, and reconnected to yourself. Mini retreats are a beautiful act of self-care and a way to honor all that you carry in life, shared in the company of others with similar intentions. Please bring a yoga mat.

Sometimes we need extra time and permission to slow down, stretch, breathe and rest. Spend time caring for your mind, body and heart with nourishing yoga, meditation and breathing practices that will help you reset and feel more connected to yourself. You will leave feeling rested, peaceful and calm. Mini retreats are a gift of self-care and kindness and a way to honor all the many things that you hold being in this world. Be with the company of others who have the same wish and intention.

Breathing is the foundation of a calm mind, relaxed body and open heart. When your breath is slow, smooth and steady it influences how you feel. Breathing is simple, yet potent. In this mini retreat you will learn breathing practices specific to relaxation combined with gentle and restorative yoga poses. This mini retreat is for all levels . . . there is something to learn for everyone.