A Week Just for You.

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RETREAT DESCRIPTION

Spend a refreshing week taking care of your mind, body, and heart with curiosity and kindness. Enjoy gentle yoga, calming meditations, delicious meals, and plenty of free time to read, relax in a hammock, walk on the beach, or swim in the ocean. It’s the perfect chance to reflect on what’s most important to you and get clear on your values and priorities.

Verdad is a cozy boutique beach hotel on Nicaragua’s Southern Pacific coast, overlooking a quiet, private beach with amazing views. It’s a peaceful, welcoming place where you can soak in the local culture, connect with nature, and unwind in laid-back comfort.

When you arrive, you’ll immediately notice the stunning natural beauty around you. The tropical forest is full of colorful flowers, birds, and wildlife, and the hotel’s hillside location gives you breathtaking views of the valley and the ocean.

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CLASS DESCRIPTIONS

Each morning, we’ll start the day with a 90-minute gentle yoga class. These sessions will include soothing stretches, mindful meditation, and calming breathing exercises. The goal is to leave you feeling relaxed, grounded, and at peace.

In the afternoons, we’ll gather for a 90-minute practice that focuses on self-reflection, meditation, Yoga Nidra, and exploring our inner world using the Internal Family Systems model.

This retreat is open to anyone interested in nurturing their inner life and caring for their mind, body, and heart. It’s helpful if you’re comfortable putting weight on your hands and knees.

This retreat is perfect for you if you love or are curious about:

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Gentle yoga that focuses on your breath and helps calm your nervous system, leaving you feeling balanced, peaceful, and at ease.

Tuning into what matters most and discovering what’s at the heart of your life.

Exploring and understanding your inner world of thoughts, feelings, and sensations.

A meaningful retreat in nature, where you can reconnect with yourself and feel refreshed.

Reflecting on what truly matters and finding clarity about what’s at the center of your life.

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What’s INCLUDED in the cost of your retreat:

• Seven-Night Stay: Relax in ocean-view accommodations where you’ll fall asleep to the soothing sound of waves crashing on the shore.
• Daily Classes: Enjoy two classes per day (except Wednesday) in a stunning studio with breathtaking ocean views and a refreshing breeze. Plus, fun is always a priority!
• Guided Trail Hike: Explore a nearby beach along scenic coastal and forest trails.
• Delicious Healthy Meals: Savor vibrant dishes made fresh daily with local ingredients—think freshly caught fish, garden salads, tropical fruit smoothies, and irresistible desserts. Early morning snacks, breakfast, and dinner are included.
• 24/7 Pool Access: Take a dip any time in the pool, and enjoy snacks and drinks from the honor bar.
• Travel Allowance: A $150 group travel credit is included for transfers to and from Liberia, Costa Rica, or Managua, Nicaragua airports. (Additional fees apply for individual transfers.)

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TRAVEL

• Arrive by late afternoon on February 8th at either Liberia, Costa Rica (LIR) or Managua, Nicaragua (MGA). A shuttle will be arranged to take you to Verdad, located approximately 2.5 hours from either airport.
• We recommend flying into Managua, Nicaragua.
• We strongly recommend purchasing travel insurance for your trip.
• If you have any questions about booking your flights, feel free to reach out to Carly at carly@mbhyogawellness.com.

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WHY NICARAGUA ?

For many years, I hosted retreats in Costa Rica, a place I loved for its natural beauty and tranquility. Over time, however, Costa Rica has become more crowded, expensive, and touristy, losing some of its quiet charm. When I think of a retreat, I envision a place that is peaceful, simple, and naturally beautiful. As destinations grow in popularity, I enjoy seeking out new, untouched locations that feel special and authentic.

Nicaragua reminds me of Costa Rica in its stunning natural beauty, warm climate, and welcoming people. It’s a bit off the beaten path, which adds to its charm. My experience with Verdad, owned by an American, has been outstanding, with glowing reviews backing its reputation. Nicaragua has made remarkable progress in recent decades and is now considered the safest country in the region, surpassing both Costa Rica and Panama. Despite being a developing nation, it is a culturally rich and diverse country with low crime rates, offering a unique and serene retreat experience.

EXCURSIONS

On Wednesday of the retreat, you’ll have a free day to explore and enjoy as you wish. You can choose to spend the day simply relaxing and being, or you can arrange exciting excursions with Verdad. Options include zip-lining, horseback riding, a waterfall hike, surfing lessons or a volcano lake tour.

CANCELLATION POLICY

We understand that no one plans to cancel a retreat, but unexpected events can occur. For this reason, we strongly recommend purchasing travel insurance.

Please note the following:

Due to the costs incurred to reserve the retreat center, exceptions to the cancellation policy cannot be made for any reason, including but not limited to weather, injury, illness, or personal emergencies.

No refunds or credits will be provided for failure to attend, late arrivals, early departures, or incomplete attendance.

If the retreat is canceled due to unforeseen circumstances (e.g., natural disasters or pandemics), the retreat will be rescheduled to a later date.

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Cost of Retreat

Retreat has a capacity of 13 participants. 

Costs below are per person.

Bungalow & Casita w/ Sea View*
Queen & Oversize Single;
4 available
Single $3700
Double $2757

Deluxe Upper w/ Sea View
One Available
Single $3200

Deluxe Lower w/ Sea View
One Available
Single $3700
Double $2757

Pool Room – Single w/ Sea View
2 Available
$3100

Learn about the rooms here. You may choose your room; based on a first come first serve basis.

*Casita 5 is the furthest away.

PAYMENTS

A $600 deposit is required to reserve your space.

First Payment Due: July 1, 2025

Final Payment Due: November 1, 2025

Payments can be made via:

Zelle: Carly@mbhyogawellness.com

Credit Card: Includes a 3.5% processing fee

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Meals & Yoga Practice Details

• Start your day with a light pre-practice snack along with coffee or tea, followed by a morning yoga session.
• Enjoy a 90-minute yoga class in the morning and an afternoon session featuring reflection and restorative yoga. A delicious breakfast buffet is served after morning yoga.
• Spend your free time as you like—join a daily excursion, book a spa treatment, or simply relax by the sea or pool. Move at your own pace and do what feels right for you.
• Snacks and lunch are available à la carte and can be added to your room bill if you choose to stay on-site during free time.
• Alcoholic beverages are available and can be added to your room bill or paid for in cash during the week.
• End the day with a delicious dinner.

Vegetarian, vegan, and gluten-free options are available upon request. We will gather dietary preferences before your trip to ensure your needs are met.

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What’s Not Included in the Retreat:

• Airfare to and from Nicaragua or Costa Rica
• Travel insurance
• Tips (approximately $100 for the week)
• Lunches, alcoholic beverages, and additional excursions or spa treatments (these can be planned closer to the retreat)

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LINKS you may need:
Travel Insurance 
Room Descriptions
Excursions Available

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A Little Bit About Me

I am a Licensed Clinical Social Worker (LCSW), a Certified Internal Family Systems (IFS) Therapist, and a trained Somatic Yoga Therapist and Teacher. With over 20 years of experience in mindfulness meditation and psycho-spiritual exploration, both personally and professionally, I am deeply passionate about how movement, breath, nature, and self-reflection help us connect with our true essence. I believe that when we feel aligned with our Self, life naturally reflects our inner truth. For more than 15 years, I have had the joy of leading yoga retreats around the world, creating spaces for growth, connection, and transformation.

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Contact

Please feel free to contact me by text at 312-965-3935 or at carly@mbhyogawellness.com

CANCELLATION POLICY CONTINUED

Refunds will only be issued if the canceled space can be filled by another registration.

If the room can be filled, a $300 administrative fee will be deducted from the refund.

Once the final payment is made, refunds are not available unless the space is filled, in which case the deposit will not be refunded.