Mind, Body & Heart Practices for Sleep
Sleep plays an important role in our well-being. When we are sleep depleted it influences many parts of our lives. Finding what works to help...
$25
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Therapeutic Yoga – 6 Weeks
Therapeutic Yoga – 6 Weeks
During this 6-week therapeutic yoga program we will explore the healing path between the mind, body & heart through gentle yoga stretches, mindfulness meditation, self-reflection,...
$25 – $200