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Relational Life Therapy

Human beings are naturally designed to be in connection with and loved by others. It is also in relationship with others that we get hurt.

Most of us have not been taught how to be in relationship . . .

We learn instead from observing our family and the people who were closest to us in our childhood. It is often in our most intimate relationships that our wounding and conditioning shows up, and may be the cause for disconnection, challenges and misunderstandings.

Relational Life Therapy (RLT) teaches how to be in relationship. Even though relationships may be the source of heartache and disappointment, it is in relationship that we heal and grow. RLT was founded by Terry Real. He is the author of several books. You can learn more about RLT and Terry Real here.

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EMDR for Trauma

Internal Family Systems

Polyvagal Approach

Relational Life Therapy

Mind | Body | Heart Yoga & Wellness does not provide clinical psychiatric or psychological counseling, therapy, or any such related service. Therapy services are specifically and only offered under the supervision of Lori Smith, LCSW.

Family pathology rolls from generation to generation like a fire in the woods, taking down everything in its path, until one person in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.

Terry Real