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Nourish Your Well-Being: Experience Compassion and Self-Care Through Yoga

We welcome you to join us for accessible yoga classes and retreats that nourish your mind, body, and heart by promoting mindfulness, self-care, and compassion.

Yoga Classes

Find a yoga class that is just right for you. We offer a variety of classes in person, via livestream, and on-demand to fit your needs.

Mini Retreats

Carve out a few hours to rest, restore and nourish yourself with gentle movements, guided reflections, breathing and relaxation practices.

Mind Body Heart Practices Just for You!

Deep Stretch Classes

Enjoy longer holds and passive stretches to ease into every major muscle group. This class gives the body time to fully relax, increase flexibility, and quiet the mind. Beginner friendly.

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Mindful

A balanced practice to develop postural alignment, strength, balance, and flexibility in the body. Explore breathing and relaxation techniques to quiet and center the mind. Students should be comfortable bearing weight on the hands and knees. Beginner friendly.

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Flow

Dynamic and active postures that move the body through sequences connected to the breath that cultivate strength and flexibility. These classes tend to be the most challenging. Prior yoga experience and familiarity with basic poses is recommended.

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“

Every time I step into the classes at Mind/Body/Heart, I feel gratitude. It is an exhilarating experience that my classmates and I share with each other. I can truthfully say, "I'm blessed.”

Gwen C.
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The space is peaceful and the instructors are welcoming. I love how each instructor is very different, but each one encourages students to always pay attention to their own body throughout the class.

Renitta J.
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Going to a yoga class at Mind Body Heart feels like going on a retreat for an hour. The space is beautiful, and the teachers are wonderful. They are all different and very experienced. I always look forward to my yoga days!

Sarah P.
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When I first started practicing yoga, it was with the goal of becoming stronger and more flexible, and I am. The real transformation has been the strength I’ve cultivated on emotional, mental and spiritual levels. The teachers at Mind Body and Heart studio promote connection and acceptance in an atmosphere of self-discovery. I am grateful.

Kristine G.
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The instructors are all top-notch with hours and hours of training and their easy-to-follow dialogue makes it easy for one to perform to the best of their ability.

Judy C.
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The teachers at Mind Body Heart are so sensitive to the needs of everyone in their classes. Sometimes it seems like they know better than I do just what stretches and postures will make me feel better! The space is serene and relaxing, and I always leave feeling calm and refreshed.

Leah S.
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The teachers at Mind Body Heart - Yoga & Wellness
combine the perfect balance of stretching, strengthening and mindfulness in their classes. The studio is peaceful and quiet, with views of the treetops that look beautiful through each season. I’ve been practicing yoga here for many years and always leave class with a sense of calm and ease in my body.

Janet O.